Learning how many grams of carbs per day is important for people that are on a Ketogenic Diet or want to lose some weight. There are many ways that you can go about increasing your intake of carbs, but if you are like me and do not know where to start it can be a little overwhelming at times. I have always had the ”I only need a handful of carbs a day” mindset. Well, since I am switching to a Ketostix product that actually measures the amount of carbs in your shake compared to the number of carbs in your diet I have been able to eliminate some of the ”I only need a handful of carbs a day” mentality.
I actually measure my carbs each morning when I wake up by pouring the entire can of soup into a measuring cup. Then I check the amount of sugar in the can to see how many grams of carbs I have consumed during the day. Usually this would be about one tablespoon for each serving size. However, since the Ketostix only lists the carbohydrate count for the day I figure I can at least use this to keep track.
If you are someone who is thinking about going on a Ketogenic Diet, I recommend you first do a couple of weeks on a low carb diet. You might be asking yourself how many carbs you should take in per day and how will you be able to do that with a Ketostix. The great thing about using a Ketostix to determine how many carbs you are taking in is that it is a very accurate method of calculating your intake of carbs each day. Many Dieticians and doctors will say this is the best way to determine your carb intake per day, however there are some things you can do to make your Ketostix more accurate.
First off, some people try to take in too many carbs per meal by using some ”quick-fix” carb supplements such as Nutralift or Driven. These are actually carb cycling supplements and while they might help you cut down on your daily carbs, they also can take away from the quality of your food. One of the best ways to get high-quality carbs (without using these supplements) is to simply consume more fruit (such as bananas, apples, and grapes) each day. There are many fruit smoothies available that consist of nothing other than pure fruit and have 1% or less of natural sugar. These are great alternatives for those wanting to go on Ketostix but who don’t want to take anything away from the quality of their food.
Another reason why some people struggle with the question of how many carbs per day is because they eat too much food, but the body needs time to break down these foods into smaller sized molecules before they can be used. This is why you can get ”boosting” supplements such as that of Ephedra to help speed up the process. If you want a ”powered up” day, then consider a supplement that contains Ephedra as well.
The final point to tackle in the discussion of how many carbs per day should be avoided is related to weight loss. The main reason why you’re going to lose weight while on Ketostix or any other carb cycling diet is because you’re consuming fewer carbs, therefore you will be burning off more fat. However, if you add a supplement that contains ephedra it will increase your metabolism and make it harder for your body to burn fat. This can lead to gaining weight and can be very harmful to your health. So, stay away from any products containing ephedra and you’ll be able to keep your weight in check and avoid any health complications.