The question of how many grams of carbs per day you need to get you through your diet phase can be a tough one. That’s not to say it’s impossible, but it’s difficult to judge and predict based on mere information. You must do your own research to find out for yourself how high your carbohydrate intake needs to be. Most experts will recommend around four or five grams of carbs per meal and that’s a conservative number. How you determine how many carbs to eat totally depends on what you’re looking at.
For instance, some carb counting systems suggest you measure how many grams of carbs you can consume in one day by figuring out how many calories you burn in an hour of activity. If you work out an average of two hours per day, then you can assume you’ll burn approximately two hundred calories per day. One carb of course doesn’t equal two calories, so you’ll still need to calculate how many calories you actually eat. It’s possible to have too many carbs, which is why the ”right” number to follow is probably closer to two or three.
For many people, the answer to how many carbs per day they need is somewhere between one and two and sometimes even less. Some people, especially those who are serious athletes, may need to cut out entirely some carbs like starches and unsaturated fats. These athletes generally base their intake of carbs on how many calories they need and a day with too many carbs can lead to poor workouts, fatigue and a feeling of being ”starved.” People who follow low carb diets generally aren’t interested in this because their goal is to lose fat, not muscle.
Many are counting systems use a system of multiplying carbohydrates by seven. While this sounds simple enough, there are a number of problems with this approach. First of all, the system doesn’t account for the full spectrum of carb-containing foods. You should consider eating high carb foods one day, particularly if your goal is to drop pounds.
Another problem is that counting how many carbs you eat each day will be difficult if you’re counting dietary carbs. Some foods such as pasta and potatoes have high amounts of starches and can be counted as carbs. However, these foods are typically found in sauces or in dishes containing heavy cream and butter and many people would never think of combining them with a low carb meal. There’s another problem with how to count carbs on a low carb diet, and that’s how many carbs you eat in a given day. Counting how many carbs you eat each day can be tricky and many people find it very difficult.
To help succeed with how many grams of carbs per day, it helps to use a carb counting calculator. This type of calculator can help you keep track of how many carbs you have each day by providing a breakdown of what you’re eating on a particular day. Once you know how many carbs you have per day, it becomes easier to plan out meals. It can also help you make decisions about portion sizes and other factors that may influence the number of carbs you consume.