The first time I asked how much sugar on keto diets would hurt you, my friend Karen, she told me ”There is nothing more aggravating than being told you can’t eat that or your diet will be thrown out.” She was referring to the popular Atkins diet, which is extremely high in protein and low in carbohydrates. She didn’t want to go on it, but her husband did and he said ”The first couple days you will feel hungry, but then you will start to feel horrible. And you will never eat carbs again!”
So what was he thinking of? Was he implying that you should take weight loss pills because you can’t eat a nice meal? She assumed, where else is he going to get those many calories? Was he referring to his own weight loss pills, which are loaded with carbs and fake fats? Or perhaps he was thinking of how much sugar on keto diets is out there, and that he wouldn’t get any more if he doesn’t cut back on his meals a little.
To make matters worse, when he went back to Karen’s house the next day, things were worse. He couldn’t believe that his wife would put so much sugar in her food and even gave him her insulin levels! ”Did I say sugar?” he asked.
That’s when I explained to him about insulin resistance and how it can develop in anyone who is on a very high carb diet like Atkins. I showed him a free app I had developed to counter the insulin spikes one can get from eating too many carbs (which also contributes to ketosis). Once a person has the insulin levels under control, ketosis can be reversed and the building muscle is promoted.
A couple weeks later, he went back to the doctor. This time, though, he wanted to ask how much sugar on keto diets pills Karen uses. To his amazement, the doctor told him she was on a couple different ones, the same brand, each one with differing amounts of fructose and glucose. She also mentioned that both of them should be taken daily and not just two or three times per day.
How much sugar on diet that you take while losing weight is up to you. You want to use the right nutrition app for your goals, not mix a couple of weight loss pills you took once and never used again. It’s important that you’re getting everything your body needs while you work out and build muscle, not sacrificing any of those goals in favor of becoming ”drug free.”
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